Drink more green tea in summer

锘?

Drink more green tea in summer

Summer is the season with the highest temperature in a year, and the body’s metabolism is very strong.

People are very susceptible to the hot summer temperatures, and some of the body’s physiological functions and appetites will change.

銆€銆€1.

Reduce fat and lose weight, prevent cardiovascular and cerebrovascular diseases.

銆€銆€2.

Anti-cancer.

The comprehensive effect of the combination of tea polyphenols and caffeine contained in green tea, in addition to refreshing and nourishing effect, can improve the body’s immunity and anti-cancer effect.

銆€銆€3.

Anti-toxic sterilization.

銆€銆€4.

longevity.

The anti-aging effect of green tea on the human body is mainly reflected in the coordination of several effective chemical components and multivitamins, especially tea polyphenols, caffeine, vitamin C, aroma, lipopolysaccharide, etc., which can enhance human myocardial activity and blood vessels.The elasticity, inhibition of arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, and thus anti-aging, so that people get longevity.

銆€銆€Green tea is the quintessence of China. Its boundaries are endless topics, longevity, beauty and beauty, antibacterial and detoxification. However, only the right way to drink tea can achieve the desired results.

銆€銆€1.

Like to drink new tea, because of the short set-up time of new tea, it contains a large number of substances such as polyphenols, aldehydes and alcohols, which are said to be oxidized, which have an alternative stimulating effect on human transplanted mucosa and easily induce stomach diseases.

Therefore, new tea should be eaten less, and fresh tea stored for less than half a month should be avoided.

銆€銆€2.

Drinking tea all over the tea Because the tea is contaminated by harmful substances such as pesticides during cultivation and processing, there is always a certain residue on the surface of the tea. Therefore, the first time the tea has a washing effect, it should be discarded.

銆€銆€3.

Drinking tea on an empty stomach with an empty stomach can replace gastric juice, reduce digestive function, and increase the rate of water absorption, causing excessive amounts of tea to enter the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.

銆€銆€4.

Drinking tea after a meal contains a large amount of residual acid, which can react with iron in food to produce new substances that are difficult to dissolve. Over time, the body is deficient in iron and even causes anemia.

The correct way is to drink tea one hour after the meal.

銆€銆€5,

Fever, tea, and tea contain theophylline, which has the effect of increasing body temperature. Drinking tea from a patient with fever is tantamount to “fueling on fire.”

銆€銆€6.

Caffeine in tea leaves of patients with ulcers can promote gastric acid secretion, increase gastric acid concentration, cause ulcers and even perforation.

銆€銆€7.

Drinking tea during menstruation during the menstrual period, especially drinking strong tea, can induce or aggravate menstrual syndrome.

Medical experts have found that, compared with those who do not drink tea, there is a higher risk of menstrual stress in drinking tea habits.

4 times, drink more than 4 cups a day, increase by 3 times.

銆€銆€8.

The seasonality is different for the four seasons, and the type of tea should be adjusted accordingly.

In the spring, it is advisable to drink flower tea. The flower tea can disperse a winter stagnation in the body to promote the body’s yang qi; promote green tea in summer, bitter cold in green tea, heat, cool off, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea,Skin sores and other infections; autumn should drink green tea, green tea is not cold or hot, can completely eliminate the residual heat in the body, restore sweet and warm, make people refreshed; winter should drink black tea, black tea is sweet and warm, rich in protein, there is a certain nourishing function.

锘?

What harm does obesity have on men’s health?

In fact, some people think that the improvement of living standards, people in the diet, it is easy to restrain the intake of big fish and big meat, but in the diet, if you do not pay attention, then it is easy to let the extra to find the door, but for menWords, the harm that obesity brings to them is also very large.

銆€銆€The risk of obesity in men 1. The waist circumference of hypertension is 20-30 years old. The incidence of hypertension is 1 times higher than that of normal waist circumference. The waist circumference is thicker in 40-50 years old, and the incidence of hypertension is higher than that.50% higher than normal waist circumference.

銆€銆€2, more prone to hyperlipidemia Studies have shown that abdominal obesity is higher than the average person suffering from hypercholesterolemia, high triglyceride risk.

And often there is “the high is not high, the low is not low” – low density lipoprotein, very low density lipoprotein abnormally elevated, and the high high density lipoprotein is reduced.

銆€銆€3, more prone to cerebral atherosclerosis, their cerebral blood vessels are hard and brittle, easy to rupture under the influence of high blood pressure, causing dangerous cerebral hemorrhage, and even life-threatening.

Statistics show that the incidence of cerebral hemorrhage in men with thicker waist is normal.

6 times; foreign studies have shown that in the case of different degrees of obesity, the incidence of cerebral infarction in abdominal obesity (lower waist) is 3-5 times higher than that in obese obesity (with obesity).

Moreover, compared with the normal waist circumference, the recovery ability of the body after stroke is significantly reduced.

銆€銆€4, the incidence of angina and sudden death is 4 times higher than the normal waist circumference. Some scholars have suggested that the waist circumference exceeds the standard waist circumference by more than 30%, and the chance of coronary heart disease within 10 years is greatly increased.

銆€銆€5, may occur diabetes, especially type 2 diabetes waist thick men’s diabetes can be as high as four times as many as normal waist men.

From the crowd point of view, 80% of people with type 2 diabetes are those with excessive waist circumference.

Moreover, the longer the time exceeds the standard, the chance of suffering from diabetes is one year.

銆€銆€Exercise for men to lose weight 1. When you are deep in squats, many muscles must move to stimulate a lot of hormone secretion. These hormones can enhance people’s sexual desire.

At the same time, squats can enhance the strength and stamina of the hips and thighs, helping to improve performance in sexual life.

Doing squats can also help people develop qualified and attractive hips.

銆€銆€2, aerobic exercise similar to aerobic exercise, running, swimming, these cardiovascular methods, can increase blood circulation.

Smooth blood circulation contributes to the psychological 鈥渨ake-up鈥?process, which has a crucial impact on male sexual function.

In addition, aerobic exercise can also help the brain release endorphins, a famous hormone that can bring pleasure.

銆€銆€3. One of the important reasons for the invention of the Kegel Movement is to improve sexual life.

The pubic caudal muscle, also known as the PC muscle, is the one that forces the urinary muscles to stop during urination.

For men, doing Kegel exercise can help them control the muscles that control ejaculation, so as to increase the persistence of sexual intercourse; for women, doing Kegel exercise can help control the pelvic floor muscles, thus gaining greaterSexual satisfaction.

銆€銆€4, bicycle This is the most easy way to maintain exercise, it can exercise your leg joints and thigh muscles, and is also very effective for the joints of the ankle joints and joints.

At the same time, it also helps your blood circulation system.

銆€銆€5, bench press (sleeping) do bench press fitness, can strengthen the hips, shoulder muscle strength.

Women will find that the man’s chest muscles are more sexy, while men can have better physical strength to support their body during the sex process, not too easy to fatigue.

銆€銆€6, push-ups do the benefits of push-ups, it can help strengthen the strength of the arms, shoulders and abdominal muscles.

If you see a person with a big belly, most people will feel uncomfortable and dissatisfied, and having a sexy waist will be very attractive.

In sexual intercourse, the strength of the waist and abdomen is very important when using the position of the male.

銆€銆€7, volleyball is particularly effective in the exercise of the arm muscles and abdominal muscles. At the same time, it is also very helpful for your sensitivity improvement, so that your collaboration ability is stronger, and you can enjoy more changes in the bed.