Drink more green tea in summer
Summer is the season with the highest temperature in a year, and the body’s metabolism is very strong.
People are very susceptible to the hot summer temperatures, and some of the body’s physiological functions and appetites will change.
Reduce fat and lose weight, prevent cardiovascular and cerebrovascular diseases.
The comprehensive effect of the combination of tea polyphenols and caffeine contained in green tea, in addition to refreshing and nourishing effect, can improve the body’s immunity and anti-cancer effect.
The anti-aging effect of green tea on the human body is mainly reflected in the coordination of several effective chemical components and multivitamins, especially tea polyphenols, caffeine, vitamin C, aroma, lipopolysaccharide, etc., which can enhance human myocardial activity and blood vessels.The elasticity, inhibition of arteriosclerosis, reduce the incidence of hypertension and coronary heart disease, enhance immunity, and thus anti-aging, so that people get longevity.
銆€銆€Green tea is the quintessence of China. Its boundaries are endless topics, longevity, beauty and beauty, antibacterial and detoxification. However, only the right way to drink tea can achieve the desired results.
Like to drink new tea, because of the short set-up time of new tea, it contains a large number of substances such as polyphenols, aldehydes and alcohols, which are said to be oxidized, which have an alternative stimulating effect on human transplanted mucosa and easily induce stomach diseases.
Therefore, new tea should be eaten less, and fresh tea stored for less than half a month should be avoided.
Drinking tea all over the tea Because the tea is contaminated by harmful substances such as pesticides during cultivation and processing, there is always a certain residue on the surface of the tea. Therefore, the first time the tea has a washing effect, it should be discarded.
Drinking tea on an empty stomach with an empty stomach can replace gastric juice, reduce digestive function, and increase the rate of water absorption, causing excessive amounts of tea to enter the blood, causing dizziness, palpitation, weakness of hands and feet and other symptoms.
Drinking tea after a meal contains a large amount of residual acid, which can react with iron in food to produce new substances that are difficult to dissolve. Over time, the body is deficient in iron and even causes anemia.
The correct way is to drink tea one hour after the meal.
Fever, tea, and tea contain theophylline, which has the effect of increasing body temperature. Drinking tea from a patient with fever is tantamount to “fueling on fire.”
Caffeine in tea leaves of patients with ulcers can promote gastric acid secretion, increase gastric acid concentration, cause ulcers and even perforation.
Drinking tea during menstruation during the menstrual period, especially drinking strong tea, can induce or aggravate menstrual syndrome.
Medical experts have found that, compared with those who do not drink tea, there is a higher risk of menstrual stress in drinking tea habits.
4 times, drink more than 4 cups a day, increase by 3 times.
The seasonality is different for the four seasons, and the type of tea should be adjusted accordingly.
In the spring, it is advisable to drink flower tea. The flower tea can disperse a winter stagnation in the body to promote the body’s yang qi; promote green tea in summer, bitter cold in green tea, heat, cool off, detoxify, enhance gastrointestinal function, promote digestion, prevent diarrhea,Skin sores and other infections; autumn should drink green tea, green tea is not cold or hot, can completely eliminate the residual heat in the body, restore sweet and warm, make people refreshed; winter should drink black tea, black tea is sweet and warm, rich in protein, there is a certain nourishing function.