Make “junk food” our nutritious meal
Introduction: “Junk food” in life is often criticized for its lack of nutrition or harmful to the human body.
But on the other hand, the so-called “junk food” actually brings us convenience and taste enjoyment because of its fastness and deliciousness.
If we cannot avoid eating “junk food”, we can also adopt healthy eating methods, so that “junk food” can also eat nutrition.
垃圾食品三个特点 (1)营养质量比较差 意思是，我们高高兴兴地把它填进肚子里，结果它不能发挥应有的营养作用，比如说，要钙没钙，要钾没钾，Poor vitamins.
But they occupy our stomachs again, and other useful foods must be eaten less, which will eventually lead to lack of nutrition and impede health.
(2) It is easy for people to gain weight unknowingly, meaning that although these foods are relatively low in nutrient content, the components that promote body fat are very high.
For example, high fat, high sugar, a lot of starch, and it is not easy to feel full, so-called “you eat more delicious”.
What about eating more?
Of course, people tend to get fat.
(3) It is not conducive to the prevention of chronic diseases. It always eats a lot of sugar and refined starch. The blood sugar rises very quickly, it is easy to promote human aging, and it is not conducive to the prevention of diabetes.
Always eat foods with a lot of fat, especially fried foods and crispy foods, which are prone to dyslipidemia.
Besides, oil, sugar, and refined starch all contribute to gaining weight, and when a person gains weight, various chronic diseases naturally follow.
How can you add some health to these junk foods?
The following editors will tell you: 1. Healthy eating method of instant noodles: Eating instant noodles is mainly to save trouble, tear the packaging, soak in hot water, and you can eat it in a few minutes.
However, in the process of making instant noodles, especially fried instant noodles, it has a lot of damage to vitamins, and contains fats and additives, which is very unhealthy for long-term consumption.
How to eat instant noodles healthily, you need to pay attention to the following points: 1.
Selecting noodles: When choosing instant noodles, try to choose non-fried instant noodles. Non-fried instant noodles retain more vitamins and relatively low fat content.
Cooked noodles: It is best to cook instant noodles, you can add some vegetable ingredients to it, and finally add an egg, then the nutrition is more than enough.
Soup material: When making instant noodles, it is best to pour the soup and mix with boiling water or other soup.
Don’t put all the condiments, just add half of them and add some healthier condiments, which will not only have better flavor, but also eat more safely.
Moderation: Instant noodles are only suitable for emergency, eat at most once a day, but not every day.
Balanced nutrition: People who eat instant noodles usually add 1 to 2 eggs or 2 to 4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc.), 2 small pieces of chocolate, milkA cup or 100 grams of beef jerky.
In order to meet the requirements of human nutrition intake.
Second, the healthy way to eat barbecue: 1.
Diversified grilling of food is not necessarily meat-oriented. Grain and vegetables are also delicious.
Corn is not only golden and delicious, but also easy to satiate. Sweet potatoes are rich in cellulose, which is good for the stomach. There are also fresh peppers, eggplant, beans, etc., which are healthy and delicious.
It is also a good choice to eat seafood, including crab, shrimp, scallops, fish, etc. After roasting, add a small amount of soy sauce oil, which is very delicious.
2.Beware of sweet traps When grilling, want to add more flavor to the food, many people love to spread honey on the grilled food.
In fact, if you want to add food taste and health, you can apply honey once. Then you can choose black pepper powder, mustard and other natural condiments to increase the natural flavor of the food.
3.Making good use of the “protective cover” for food grilling is not very healthy in principle. Because the meat burns directly at high temperatures, the decomposed fat drips on the charcoal, and then combines with the meat’s protein to produce a kind called benzoThe carcinogens of salamander may stick to the food when grilling, so try to minimize the direct grilling of the food. Some foods can be wrapped in tin foil before grilling.
4.Cutting off unhealthy knives, forks, scissors, etc. is an important “assistant” for BBQ.When grilling, it is inevitable to remove the charred food. The charred part contains carcinogens. If you do not want to waste it, you can cut it with a knife, fork or scissors, and you can also remove the fat cream of the food at the same time.
Three: carbonated drinks healthy drinking method: 1.
Choose a category that suits you: carbonated drinks with pure fruit juice are rich in nutrition, and some beverages still have a small amount of pulp precipitation, which can be supplemented with vitamins, but it is more suitable for young people and children to replace.
Carbonated beverages containing caffeine are most supplemented by cola. Although they have a refreshing effect, they are generally suitable for adults who feel tired occasionally and in a state of malaise, and are not suitable for children.
Low-concentration carbonated beverages are more suitable for people with diabetes or those with special limits on sugar and conversion because of the lower transition and less sugar.
2.Optimal time: Prolonged salt loss and water loss in the body after exercise. At this time, carbonated drinks are the best choice for energy supplement.
3.Moderate drinking: Carbonated drinks are high in energy. Drinking more can damage gastrointestinal function, and robes affect digestion. Therefore, do not drink daily or drink a large amount at one time.
4.Pay attention to protect the teeth: When absorbing carbonated beverages containing sugar forks, it is best to take a straw to reduce the time that the beverage contacts the teeth. After drinking, rinse your mouth and brush your teeth, and pay attention to cleanliness.
”Junk food”, do we still eat?
All the so-called junk foods are processed foods, and many of them are processed foods that are invisible to the original appearance.
For example, you can never see a grain of grain in white liquor, and it has no taste of grain; potato chips and potatoes look nothing at all, and the taste is even more miles apart; you can never imagine the image of wheat kernels and sugar cane when you look at the biscuits.-We can respond with 100% confidence: Eat more fresh and natural foods, that is, stay away from all kinds of “junk food”.
That’s right, contradiction, many radical healthy diet books have a slogan: Zero Processing.
It’s best to eat fresh and original, and stay away from processed foods.
However, as long as you look in the supermarket, you will find that the so-called “junk food” actually overlaps a lot of shelf space: biscuits, cakes, puffed food, potato chips, instant noodles, sweets, carbonated drinks .Much richer.
Some people wondered: Humans are really weird. They do n’t eat good fresh vegetables and fruits, and they do n’t eat coarse grains and potatoes. What do they develop these junk foods?
This kind of food should not be very flattering right?
It’s a pity that it feels beautiful and delicious.
The so-called “existence is reasonable”, “junk food” must also have the value of their existence.
There is no good food, only the wrong way of eating.
“Junk food” can also pressurize nutrition, depending on when we eat it, how we eat it, and how much we eat.