Men’s lameness is good for kidney and impotence

Men’s lameness is good for kidney and impotence

What should a man do with kidney deficiency?

Health experts remind men that tiptoes can help kidney and yang, and boots improve sexual function, especially when urinating.

To do this, put your feet close to the ground, lift your heels firmly, and relax.

  Health experts say that if you can do such a lame tiptoe exercise five or six times at a time, you can achieve a good kidney effect by perseverance.

If you have chronic prostatitis and prostatic hypertrophy, lameness can also be felt when you urinate.

In addition, when playing chess, playing cards, playing a computer, or standing for a long time, it is best to do a lame exercise about an hour, so that the blood in the lower limbs can return smoothly.

  Relevant experts believe that walking on your feet means lifting your heels and walking completely with your toes, walking a hundred steps, you can exercise flexors, and from the meridian point of view, it is also conducive to unblocking the Sanyin Meridian.

Of course, the elderly should pay attention to safety to avoid excessive instability and fall; people with osteoporosis are also best not to do it.

8 strokes acupoint massage method according to the body’s small problems_1

8 tricks for acupoint massage

The 8-stroke acupoint massage method is based on walking away from the body. Typical acute appendicitis abdominal pain starts from upper abdominal pain. After about 6-8 hours or more than 10 hours, the abdominal pain gradually moves down and finally fixes on the right lower abdomen.

“Appendix” can be cured to relieve pain when appendicitis attacks.

“Appendix” is located on the anterior side of the calf, five thumbs wide from the lower edge of the knee joint, and one middle finger from the outside of the calf.

Pillows and pillows are mostly caused by improper sleeping posture at night or caused by cold.

Patients often wake up and find that the neck is sore and cannot turn.

At this time, as long as you massage a specific “fall pillow point”, you can relieve the pain.

The “fall pillow point” is located between the back of the middle finger of the hand and the opposite metacarpal bone, with the metacarpophalangeal joint up half a thumb wide.

Use your forefinger or middle finger to press back and forth.

Flash waist Flash waist is medically known as acute lumbar sprain, which is mostly caused by soft tissue damage caused by excessive force, excessive movement and external force collision.

You can massage the “back pain” when flashing your waist, which is very effective.

The “low back pain point” is located between the index finger and middle finger of the back of the hand and between the ring finger and the little finger.

After a sprained waist, you can press these four points alternately.

Acute cholecystitis A typical manifestation of acute cholecystitis is the consumption of greasy food, right upper abdominal cramps, paroxysmal aggravation, often accompanied by right shoulder back pain, nausea, vomiting, fever, chills, etc., and severe systemic jaundice in severe cases.

At this time, the “gallbladder” point can be etched to relieve pain.

You can touch a part below the knee joint on the outside of the lower leg, and in the lower depression, two thumbs down are the “gallbladder” points.

Acute appendicitis. The typical site of abdominal pain in acute appendicitis is mostly upper abdominal pain, under the xiphoid process or around the umbilicus. After about 6-8 hours or more than 10 hours, the abdominal pain gradually moves down and finally fixes to the right lower abdomen.

After the abdominal pain is fixed, the pain in the original site can be significantly reduced or even disappeared.

“Appendix” can be cured to relieve pain when appendicitis attacks.

“Appendix” is located on the anterior side of the calf, five thumbs wide from the lower edge of the knee joint, and one middle finger from the outside of the calf.
Essentials of moving according to Yongquan point: Put your left foot on your right knee, step in your right thumb into the left Yongquan point, and massage each foot for more than 5 minutes, preferably with rubbing heat.

Acupoint selection method: Five toes dorsal flexion, the depression in the middle of the front of the sole of the foot (increase before the midline of the foot).

Role: Massage this health acupuncture point complications of various diseases, especially the senile torsion, waist and leg weakness, constipation and other diseases are more effective.

“The kidneys are from Yongquan, and those who have Yongquan have their hearts.

“Yongquan is one of the main points of the body.

Essentials of pressing Hegu acupoint: open the thumb with one hand, pull the tiger’s mouth apart, and press the acupoint with the other thumb to knead and press.
2 minutes.

Acupoint selection method: open the thumb and forefinger to tighten the tiger’s mouth, press the horizontal stripes of the thumb joint of the other hand on the tiger’s mouth, bend the front of the thumb joint, and the depression pointed by the thumb is the acupoint.

Function: Massage this health acupuncture point has the effect of passing through the analgesics, relieving the heat, refreshing the consciousness, and quenching the wind.

Indications for head and facial features, special effects on toothache.

Lao Gong acupoints essentials: one hand fists to beat Lao Gong in the other hand 16 times, then change hands 16 times.

Acupoint selection method: Grip fist, forefinger, middle finger, ring finger and little finger four fingers gently press the palm of your hand, acupuncture points between the middle finger and ring finger.

Function: Massage this health acupuncture point to clear away heat and purify fire, refreshing consciousness, clearing up consciousness, removing irritability, curing oral ulcers caused by overheating, and mental illness.

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Early winter eating lotus root can implant cold sore throat_1

Early winter lotus root can be implanted with cold sore throat

In the early winter, the lotus root can be implanted with cold sore throat lotus root. The health care effect of the lotus root is very impressive. According to the book “Compendium of Materia Medica” of traditional Chinese medicine, lotus root is called “lingen root”. It is sweet, cold and non-toxic.The best product.

The raw food of lotus root can clear the heat and moisten the lungs, cool the blood and stasis the blood;

The elderly often eat ravioli, which can adjust appetizers, nourish blood and nourish the marrow, soothe the nerves and strengthen the brain, and have the function of prolonging life.

When women are born, they refrain from eating cold, but they do not dread it because it can eliminate blood stasis.

It has the effect of clearing the lungs and stopping bleeding, which is most suitable for patients with tuberculosis.

Those who do not like to eat raw can also stew chicken stew, which can both nourish and cure the disease.

Especially lotus root powder, which is both nutritious and easy to digest, is a good tonic for women, children, old and weak. It is often eaten after boiling with water. It can soothe the nerves with appetite, appetite, nourish the blood and prolong the body.

  Dr. Liu of the District Health Care Association introduced that when the public has a cold and a sore throat, gargle with egg sauce and egg whites has a special effect.

Egg white moisturizes the throat and relieves cough; lotus root can restore fatigue and soothe the spirit.

The method is to wash and peel the lotus root, mash it and squeeze out the lotus root juice, mix with egg white (one egg can be divided into 3 times), and keep it in a cool place, which can be used for gargle.

Lotus root soup can eliminate oral inflammation.

Add shredded lotus root to the soup and gargle 5-6 times a day.

When you have bronchitis and a cough that doesn’t stop.

May be mixed with tartar juice.

The skin also has medicinal effects, so you don’t need to remove it, just wash the scoop and take the juice.

The tincture juice also has a good effect on patients with bloodshot sputum in the morning and hoarseness at night.

The lotus root soup can also make you cough. You can slice the lotus root with skin and boil it with the sugar.

In addition, the sacral section is crushed and mixed with juice to relieve cough and relieve chest tightness.

  Dr. Liu also introduced that blending 藕 juice with ginger juice or mixing 藕 juice with boiling water, 2 times a day, 1 small cup each time, can quickly relieve the fatigue caused by drunkenness and adjust the bad nerves.

Because lotus root has the effect of restoring nerve fatigue, it can be used for nervousness, insomnia, eye fatigue, etc. caused by excessive tension, anxiety, etc.

Generally speaking, coriander juice is calculated as 10 ml per kilogram of body weight, which can be taken in several portions or eaten at meals after decoction.

For menopausal women with irregular menstruation, irregular bleeding or emotional instability, restlessness and other symptoms, it is best to eat lotus root often, you can mash the lotus root into juice or take salt after taking, it can play a soothing effect.

How to increase your baby’s resistance

How to increase your baby’s resistance

Netizen: Hello Dr. Cui!

The baby boy is now more than 5 months old, and the elders have begun to add rice porridge and other food to him in 1 month. I object to it and it is useless.

The baby does not digest well and often eats and vomits. She started to have constipation a month before, and went to the doctor to prescribe medicine. She only had a bowel movement in about 4 days. The baby sweated during the bowel movements.

  I have always been in this state, without taking medicine, and once every 3 days or so, I will put a stinky fart before the stool, and the stool that is pulled out is also stinky.

I have given him oligosaccharides. Mommy loves it. I have n’t eaten it now. I do n’t know what to eat to prepare it.

  Another problem is that the baby is more likely to catch a cold, and there are obvious blue tendons on both sides of his forehead. His grandmother is always worried that he has a cold, so he wears a piece of clothing so that the baby always sweats behind the neck.

The baby is more active, always kicks and jumps, and sweats easily. Even when he sleeps at night, he can only let him sleep on a rice pillow.

  Both had colds, a little yellowish nose, and a little fever the night before, 37.

5. It’s better now. It doesn’t seem to burn anymore, but still yawns and catches a cold. I don’t sleep very well at night. Sometimes I suddenly cry. I’m a little tired during the day. I’m not very full of energy.Monkey Zaosan, Baoying Dan, and Yuka Dan are all eaten at different times. How can I increase the baby’s resistance?

  Cui Shaozhen: One reason is that the complementary food is eaten early, and the other is the large amount of food. This is because parents add too many types of complementary food when the baby is five months old. The child ‘s digestive tract has not yet developed to that extent, and the digestive protein hasProtease, the child is too small, the secretion of the enzyme is insufficient, and the feces will not be converted into feces and excreted.

  The old man often commits this problem. He is not afraid of the heat but is afraid of the cold. In fact, as long as the child’s hands are warm, the child’s activity is greater than that of the adult. When sweating, the sweat glands are opened, and they may close immediately when they encounter cold air.So sneezing for a cold.

  To keep children at a moderate temperature, blood vessels will not be stretched, and they will not easily catch a cold if they contract with cold air immediately.

How to increase resistance?

Elders should be increased in consciousness. Don’t just add clothes to the children. This will cause a vicious circle and suppress the children’s resistance.

  A body temperature of more than 37 degrees is normal. There is no problem. The child’s brain regulation is not as high as an adult. When the brain is adjusted, the child’s body temperature will naturally be adjusted.

4 tricks to solve eye dry lines problem_1

4 tricks to solve dry eye problems

The weakest skin on the face is around the eyes. Regardless of the external or internal body’s damage to the skin, the first thing is the eyes.
Eye skin area is small, but it can cause a variety of skin problems such as dark circles, eye bags, puffiness and so on.
Today I will provide 4 tricks for everyone to solve these eye problems!
  There is often a saying: Experts say aging starts at 25!
But now many JMS ask, why am I starting to have fine lines in my 20s?
In fact, you are the culprit. You usually do not take good care of it. You must know that the skin on the eyes is particularly fragile!
Let’s take a look at 4 great tricks with Xiaobian to break through the dry eye problem!
  单点击破1:补充水份、胶原蛋白,细纹不见了  就像放了好几天的棉花糖,因为水份蒸散而干扁、布满纹路,眼睛也是一样,一但胶原蛋白及水分流失, It will lose support and fine lines will follow.
Using massage techniques or instruments, the collagen-promoting ingredients are introduced into the bottom layer of the skin, which can effectively restore moisture.
  食:增强眼睛抵抗力,降低瞇眼机率  深海鱼类:含能修补视网膜细胞、神经细胞的DHA,能改善眼过度造成的眼部疲劳,如果平常难摄取,也能用胶囊状的鱼油或鱼Orbital oil supplement.
In addition, lutein and anthocyanins are invisible retinal sunglasses, which have the effect of filtering ultraviolet rays!
  Single click to break 2: purple and brown dark circles, which is more effective for remedies. As long as the blood circulation is poor, dark colors will appear on the skin around the eyes.
If dark circles are not caused by hereditary or allergic rhinitis, it means your dark circles can be saved!
Find out if you belong to blue-purple or brown eyes, and you can improve it by shiatsu, diet or improving your schedule.
  食:含铁食物增加造血,改善茶色黑眼圈  如果除了眼周,妳的双唇也容易泛黑,更容易手脚冰冷,那么或许妳是“贫血性黑眼圈”,因为色素容易沉积,所以眼圈大多Will appear brown, as long as you usually eat more red meat, dark vegetables and other iron-containing foods or nutritional supplements can improve.
  One-click break 3: Puffy!
加速排除堆积毒水  造成眼周浮肿的原因有两个,一个是积水,另一个是淋巴阻塞,如果只是单纯积水,利用冰敷就能自然消除,但大多数人还伴随着淋巴阻塞、The problem of waste accumulation can be effectively improved with lymphatic drainage.
  按:引流式促进循环,延伸至颈部才有效   早上眼睛最容易浮肿,可以用“淋巴引流术”先温热后再引流,把多余废物、水分排出,但是很多人忽略,“脖子两侧”And the clavicle is also covered with many lymph nodes, so the last step must be brought to the neck, and the waste is completely taken out to be eligible.
  One-click break 4: Learning experts & celebrities go to black secret recipes Beauty experts and celebrities have their own secret tricks to care for their eyes. Their secret recipes have generally been tested by themselves many times and proved effective before they are released.
If you don’t have a better way to deal with eye problems, you may as well follow the master’s steps and definitely have unexpected gains.

  Sleeping: Learn to be a sleeping beauty with Big S. Applicable people: The beauty panda, who has bad circulation and lack of sleep, dares to try everything. Big S has tried to eliminate dark circles with pulsed light. She objectively evaluates:膜和眼霜能‘立竿见影’,但也没办法完全消除黑眼圈。Therefore, it is better to sleep more and beautify, when sleeping beauty is cheap and real.

I often have a saying: Experts say that aging begins at the age of 25!
But now many JMS ask, why am I starting to have fine lines in my 20s?
In fact, you are the culprit. You usually do not take good care of it. You must know that the skin on the eyes is particularly fragile!
Let’s take a look at 4 great tricks with Xiaobian to break through the dry eye problem!
  单点击破1:补充水份、胶原蛋白,细纹不见了  就像放了好几天的棉花糖,因为水份蒸散而干扁、布满纹路,眼睛也是一样,一但胶原蛋白及水分流失, It will lose support and fine lines will follow.
Using massage techniques or instruments, the collagen-promoting ingredients are introduced into the bottom layer of the skin, which can effectively restore moisture.
  食:增强眼睛抵抗力,降低瞇眼机率  深海鱼类:含能修补视网膜细胞、神经细胞的DHA,能改善眼过度造成的眼部疲劳,如果平常难摄取,也能用胶囊状的鱼油或鱼Orbital oil supplement.
In addition, lutein and anthocyanins are invisible retinal sunglasses, which have the effect of filtering ultraviolet rays!
  Single click to break 2: purple and brown dark circles, which is more effective for remedies. As long as the blood circulation is poor, dark colors will appear on the skin around the eyes.
If dark circles are not caused by hereditary or allergic rhinitis, it means your dark circles can be saved!
Find out if you belong to blue-purple or brown eyes, and you can improve it by shiatsu, diet or improving your schedule.
  食:含铁食物增加造血,改善茶色黑眼圈  如果除了眼周,妳的双唇也容易泛黑,更容易手脚冰冷,那么或许妳是“贫血性黑眼圈”,因为色素容易沉积,所以眼圈大多Will appear brown, as long as you usually eat more red meat, dark vegetables and other iron-containing foods or nutritional supplements can improve.
  One-click break 3: Puffy!
加速排除堆积毒水  造成眼周浮肿的原因有两个,一个是积水,另一个是淋巴阻塞,如果只是单纯积水,利用冰敷就能自然消除,但大多数人还伴随着淋巴阻塞、The problem of waste accumulation can be effectively improved with lymphatic drainage.
  按:引流式促进循环,延伸至颈部才有效   早上眼睛最容易浮肿,可以用“淋巴引流术”先温热后再引流,把多余废物、水分排出,但是很多人忽略,“脖子两侧”And the clavicle is also covered with many lymph nodes, so the last step must be brought to the neck, and the waste is completely taken out to be eligible.
  One-click break 4: Learning experts & celebrities go to black secret recipes Beauty experts and celebrities have their own secret tricks to care for their eyes. Their secret recipes have generally been tested by themselves many times and proved effective before they are released.If you don’t have a better way to deal with eye problems, you may as well follow the master’s steps and definitely have unexpected gains.
  睡:和大S学做睡美人   适用人群:循环不好、睡眠不足的“熊猫”   什么都敢试的美容大王大S就尝试过用脉冲光消除黑眼圈,她客观地评价:“确实比眼膜和眼霜能‘立竿见影’,但也没办法完全消除黑眼圈。Therefore, it is better to sleep more and feel better, when sleeping beauty is cheap and real.

Eight benefits of drinking honey in winter

Eight benefits of drinking honey in winter

Benefit one: Quickly relieve fatigue In all natural foods, brain neurons require the highest energy content in honey.

The fructose and glucose in honey can be quickly absorbed by the body and improve the nutritional status of the blood.

  How to eat: A glass of honey water at noon.

  Benefit two: Eliminating the accumulation of honey after a large meal can initialize the normal secretion of gastric acid and enhance the function of intestinal peristalsis, which can significantly change the defecation time.

  How to eat: Take 25 grams of honey on an empty stomach every morning and evening.

  Benefit three: nourishing yin, nourishing lungs, expectorants, and coughing honey have anti-inflammatory, expectorant, lung-relieving, and cough-reducing effects.

  How to eat: One Sydney, cut into thin slices and mix with honey, several times a day.

  Benefit 4: Facilitates fast hangover. Honey contains a kind of fructose that most fruits do not have. It can promote the decomposition and absorption of alcohol, so it is helpful to quickly wake up and relieve headache after drinking.

  How to eat: Eat 50 grams of honey or some honey-coated biscuit bread before drinking, and drink honey water after drinking.

  Benefit 5: Glucose, vitamins, magnesium, phosphorus, and calcium in honey that “excites” the nerves can regulate nervous system function, relieve nervous tension, and promote sleep.

And honey does not have the alternatives of depression, fatigue and distraction that other drugs have.

The sedative function of apple honey is the most prominent.

  How to eat: Spoonful of honey every night before going to bed.

  Benefit six: Treating occasional wounds, honey has an acidity equal to vinegar after removing sugar, which can make bacteria unable to survive in the wound site.

Even if there is no germ, the swelling and swelling of the wound will greatly reduce the pain, and it will eliminate dead muscles and accelerate wound healing.

  How to eat: 10%?
The wound was washed with 15% honey and smeared with pure honey.

  Benefit 7: Skincare, beauty and anti-aging honey is the most ideal skincare product.

It can provide skin nutrients to make the skin elastic, can kill or inhibit the bacteria attached to the skin surface, can also eliminate skin pigmentation, and promote epithelial tissue regeneration.

  How to eat: Add a spoonful of honey to a spoonful of grape juice, add flour and mix thoroughly to form a grape juice honey mask.

  Benefit eight: Protecting wild “heart” honey can nourish and improve the metabolic function of myocardium, increase hemoglobin, cardiovascular relaxation, prevent blood aggregation, and ensure normal blood circulation in coronary vessels.

  How to eat: Drink a glass of honey water each morning and evening.

Make junk food our nutritious meal

Make “junk food” our nutritious meal

Introduction: “Junk food” in life is often criticized for its lack of nutrition or harmful to the human body.
But on the other hand, the so-called “junk food” actually brings us convenience and taste enjoyment because of its fastness and deliciousness.
If we cannot avoid eating “junk food”, we can also adopt healthy eating methods, so that “junk food” can also eat nutrition.
  垃圾食品三个特点  (1)营养质量比较差  意思是,我们高高兴兴地把它填进肚子里,结果它不能发挥应有的营养作用,比如说,要钙没钙,要钾没钾,Poor vitamins.
But they occupy our stomachs again, and other useful foods must be eaten less, which will eventually lead to lack of nutrition and impede health.
  (2) It is easy for people to gain weight unknowingly, meaning that although these foods are relatively low in nutrient content, the components that promote body fat are very high.
For example, high fat, high sugar, a lot of starch, and it is not easy to feel full, so-called “you eat more delicious”.
What about eating more?
Of course, people tend to get fat.
  (3) It is not conducive to the prevention of chronic diseases. It always eats a lot of sugar and refined starch. The blood sugar rises very quickly, it is easy to promote human aging, and it is not conducive to the prevention of diabetes.
Always eat foods with a lot of fat, especially fried foods and crispy foods, which are prone to dyslipidemia.
Besides, oil, sugar, and refined starch all contribute to gaining weight, and when a person gains weight, various chronic diseases naturally follow.
  How can you add some health to these junk foods?
The following editors will tell you: 1. Healthy eating method of instant noodles: Eating instant noodles is mainly to save trouble, tear the packaging, soak in hot water, and you can eat it in a few minutes.
However, in the process of making instant noodles, especially fried instant noodles, it has a lot of damage to vitamins, and contains fats and additives, which is very unhealthy for long-term consumption.
How to eat instant noodles healthily, you need to pay attention to the following points: 1.
Selecting noodles: When choosing instant noodles, try to choose non-fried instant noodles. Non-fried instant noodles retain more vitamins and relatively low fat content.
  2.

Cooked noodles: It is best to cook instant noodles, you can add some vegetable ingredients to it, and finally add an egg, then the nutrition is more than enough.
  3.

Soup material: When making instant noodles, it is best to pour the soup and mix with boiling water or other soup.
Don’t put all the condiments, just add half of them and add some healthier condiments, which will not only have better flavor, but also eat more safely.
  4.

Moderation: Instant noodles are only suitable for emergency, eat at most once a day, but not every day.
  5.
Balanced nutrition: People who eat instant noodles usually add 1 to 2 eggs or 2 to 4 cakes, 1 to 4 fresh fruits (apples, pears, tomatoes, cucumbers, etc.), 2 small pieces of chocolate, milkA cup or 100 grams of beef jerky.
In order to meet the requirements of human nutrition intake.
  Second, the healthy way to eat barbecue: 1.
Diversified grilling of food is not necessarily meat-oriented. Grain and vegetables are also delicious.
Corn is not only golden and delicious, but also easy to satiate. Sweet potatoes are rich in cellulose, which is good for the stomach. There are also fresh peppers, eggplant, beans, etc., which are healthy and delicious.
It is also a good choice to eat seafood, including crab, shrimp, scallops, fish, etc. After roasting, add a small amount of soy sauce oil, which is very delicious.
  2.Beware of sweet traps When grilling, want to add more flavor to the food, many people love to spread honey on the grilled food.
In fact, if you want to add food taste and health, you can apply honey once. Then you can choose black pepper powder, mustard and other natural condiments to increase the natural flavor of the food.
  3.Making good use of the “protective cover” for food grilling is not very healthy in principle. Because the meat burns directly at high temperatures, the decomposed fat drips on the charcoal, and then combines with the meat’s protein to produce a kind called benzoThe carcinogens of salamander may stick to the food when grilling, so try to minimize the direct grilling of the food. Some foods can be wrapped in tin foil before grilling.
  4.Cutting off unhealthy knives, forks, scissors, etc. is an important “assistant” for BBQ.When grilling, it is inevitable to remove the charred food. The charred part contains carcinogens. If you do not want to waste it, you can cut it with a knife, fork or scissors, and you can also remove the fat cream of the food at the same time.

  Three: carbonated drinks healthy drinking method: 1.

Choose a category that suits you: carbonated drinks with pure fruit juice are rich in nutrition, and some beverages still have a small amount of pulp precipitation, which can be supplemented with vitamins, but it is more suitable for young people and children to replace.

  Carbonated beverages containing caffeine are most supplemented by cola. Although they have a refreshing effect, they are generally suitable for adults who feel tired occasionally and in a state of malaise, and are not suitable for children.

  Low-concentration carbonated beverages are more suitable for people with diabetes or those with special limits on sugar and conversion because of the lower transition and less sugar.

  2.Optimal time: Prolonged salt loss and water loss in the body after exercise. At this time, carbonated drinks are the best choice for energy supplement.

  3.Moderate drinking: Carbonated drinks are high in energy. Drinking more can damage gastrointestinal function, and robes affect digestion. Therefore, do not drink daily or drink a large amount at one time.

  4.Pay attention to protect the teeth: When absorbing carbonated beverages containing sugar forks, it is best to take a straw to reduce the time that the beverage contacts the teeth. After drinking, rinse your mouth and brush your teeth, and pay attention to cleanliness.

  ”Junk food”, do we still eat?

  All the so-called junk foods are processed foods, and many of them are processed foods that are invisible to the original appearance.

For example, you can never see a grain of grain in white liquor, and it has no taste of grain; potato chips and potatoes look nothing at all, and the taste is even more miles apart; you can never imagine the image of wheat kernels and sugar cane when you look at the biscuits.-We can respond with 100% confidence: Eat more fresh and natural foods, that is, stay away from all kinds of “junk food”.

  That’s right, contradiction, many radical healthy diet books have a slogan: Zero Processing.

It’s best to eat fresh and original, and stay away from processed foods.

  However, as long as you look in the supermarket, you will find that the so-called “junk food” actually overlaps a lot of shelf space: biscuits, cakes, puffed food, potato chips, instant noodles, sweets, carbonated drinks .Much richer.

  Some people wondered: Humans are really weird. They do n’t eat good fresh vegetables and fruits, and they do n’t eat coarse grains and potatoes. What do they develop these junk foods?

This kind of food should not be very flattering right?

It’s a pity that it feels beautiful and delicious.

why?

  The so-called “existence is reasonable”, “junk food” must also have the value of their existence.

  There is no good food, only the wrong way of eating.

“Junk food” can also pressurize nutrition, depending on when we eat it, how we eat it, and how much we eat.

3 foods that can effectively prevent myopia

3 foods that can effectively prevent myopia

Calcium-containing food medical experts point out that the lack of calcium is one of the important reasons for poor vision development and even myopia.

Studies have shown that the eyeball is just a small plastic capsule filled with water. If calcium is lacking, its hydraulic pressure will fluctuate and cannot maintain a normal state. This situation is like a light bulb that is easily lit.Suddenly low voltage burns out.

If the eye is carbonized with calcium, it can aggravate developmental abnormalities and form myopia.

  Calcium-containing diet recommendations: milk, soy products, fish and shrimp, animal bones, etc., but also pay attention to animal liver, egg yolk, green vegetables and other vitamin D foods to increase calcium absorption and utilization.

  The role of chromium in chromium-containing foods during eyeball development is to change the osmotic pressure to maintain balance, otherwise it can cause the lens to bulge and become convex, causing the eye’s refractive power to increase and become myopia.

According to expert estimates, children need about 50-200 micrograms of chromium per day.

  Chromium-containing diet recommendations: cereals, meat, cheese and egg yolk, etc. should be arranged for children.

  Hard foods often give children some foods with a certain hardness. Increasing the frequency and intensity of strangulation can promote the development of children’s vision. Professor Funakoshi of Japan has conducted a special survey. The results show that children who eat soft foods such as vermicelliMasseter muscles in the chin are rarely used, which is an important cause of abnormal vision.

A study conducted by Associate Professor Shimada, Department of Hygiene, School of Medicine, Akita University School of Medicine, Japan shows that among students who often eat soft foods that do not require labor, there are many people with poor vision; and those who eat hard food and have poor visionRarely.

This is because the mouth force can increase the strength of the skin muscles, including the eye muscles, so that it has the powerful ability to adjust the lens and avoid the occurrence of myopia.

  Recommended hard foods for children: carrots, fruits, kale, animal bones, beans, etc.

These foods are both hardy and nutritious, and are especially recommended.

Exclusive Cheats!

Whiten pores too

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Exclusive Cheats!
Whiten pores too

Most people have large pores. The obvious pores are also factors that make the skin look uneven and bright. Starting from improving the pores, after the pores turn white, the skin looks like tofu muscle. It is enviable!

  I love beautiful eyebrows urgently want to take care of whitening, but before buying whitening products, please make sure that the reason why the skin is not white is caused by pores.

  Exclusive Cheats!

Pore whitening key finishing: the first two key points of the four steps of cold and hot skin, is to successfully master the temperature change, choose to increase or decrease the skin temperature according to the situation, as long as you can use this principle,You can easily improve your acne and pore problems at home.

  Tip 1.

The hot air steamed the face, closed the eyes, and let the steam in the basin blow on the skin warmly.

  This method of steaming the face is very simple. As long as hot water is poured into the heat-resistant washbasin, it will be implemented immediately. Put your face close to help with steam, about 3-5 minutes.

You can also buy a steamer that is sold in the shop, and you can maintain it by plugging in water.

  Tip 2.

Hot towel covering this maintenance secret is very helpful for skin relaxation and circulation. As long as a hot towel is prepared, the maintenance effect can be achieved, and acne can be removed and removed.

After hot compress, wash your face with water and tap, the effect will be amazing!

  Prepare a clean towel to warm it up, and then fold the towel in half into a strip that is about 5 cm wide.

After warming the warm towel from the forehead to the two toes, the skin on the face appears, and then gently insert the towel with the palm of your hand to let the hot air work effectively.

  Tip 3.

The coolant is used to maintain the coldness of the beverage. It is a great benefit for those who want to condense pores!

In addition to being able to be used for ordinary maintenance, it can also be taken out of the small refrigerator that can change the refrigerant into an ice drink when outdoors in the army. When the temperature outside rises, the skin sebum secretion increases, and the skin becomes sticky.Just take out a small towel and wrap it with ice-cold refrigerant, and then apply it lightly on the shell. Not only can it help the skin cool down, but it can also prevent the pores from being enlarged due to high temperatures.

  Such a small refrigerant can be bought in the life grocery store. With this convenient prop, it can help achieve the effect of reducing pores.

Blend the cooling agent into a small towel to avoid the ice too much from irritating the skin. After inserting it, it will become a small grid.

Gently apply the towel covered with the cooling agent to the skin of the entire face, especially the obvious pores and T-shaped parts that are easy to get oil, so that the pores instantly tighten.

  Tip 4.

The moisturizing essence wet compress feels the cheek skin becomes dry and tight, or when two floating powder makeup problems often occur, it is necessary to strengthen the hydration and replenishment. In emergency situations such as appointments, you can use this tip to helpSkin becomes supple and elastic.

  Take out moisturizing lotion or moisturizing essence, and take an appropriate amount on a cotton pad.

Make sure that the cotton pads are filled with the full beauty liquid, and then tear into two pieces and gently apply to the skin.

Wait about 5 minutes after applying it on the cheeks to allow the ingredients to fully penetrate and achieve an urgent moisturizing effect.

  Tip 5.

Finishing the sun protection 20 minutes before going out, I took the time to take care of the pore tightening, and I bought an inexpensive whitening serum to apply, not just to give birth to a fair skin with no pores. Therefore, in the end, the key isIt cannot be ignored, that is, the execution of sun protection work. The sun’s ultraviolet rays repeatedly and directly on the skin will cause spots and aging on the skin. Sunscreen must be applied 15-30 minutes before going out to reach the sun.Complete protection effect, and the appropriate rubbing, so that the sun is no longer available.

  Take an appropriate amount of sunscreen and evenly apply it to each ounce of skin. Carefully apply to ensure that all small areas have been sunscreened.

Lily’s battle with nervous breakdown

Lily’s battle with nervous breakdown

The rhetoric: Lily has high purity and rich fragrance. It is not only an ornamental flower, but also a precious Chinese medicine and vegetable.

Especially people with nervousness should make friends with it.

The nutrients in the lily have a good sedative effect and help to treat this mood disorder.

  ◇ Hundred years of good raw materials: 5 lilies, 50 grams of fans.

  Seasoning: salt, monosodium glutamate, 1 egg, flour, starch.

  Method: Wash the lilies and dry them for use.

Beat the eggs in the flour and stir well, then add starch, salt, monosodium glutamate, and add water to make a thin paste.

Heat the oil in the fryer until it smokes, add the fans to fry, and drain the bottom of the pan.

Lily hangs in a deep-fried pan, drains and puts on fans.

  Features: The flower blooms on the plate, which attracts people’s appetite.

Crisp and refreshing, with a sweet and fragrant aftertaste.

  Tips for good housekeeper: The fire is the key. The oil must not be hot. It can be instantaneous.

Fans can also mix with sugar or pepper and salt according to their own taste.