Baby needs to do this
The health of the baby is the most important thing for every parent. The development of the baby is also the most important thing for every parent. Many parents will worry about their baby’s growth. So how can it be effective?
How can a baby increase in daily life? In fact, daily habits and diet can help the baby grow up. Let’s see how the child can quickly increase.
Cheats for your baby’s height ① Cheats 1: Persist in outdoor activities for more than an hour every day. Outdoor activities can not only enhance your physique, but also help Changgao!
In infancy, children can be allowed to do physical or passive gymnastics.
In school age, children can let him do some jumping exercises, such as allowing children to jump rubber bands, kicks and various ball games.
In adolescence, children can try bouncing and other body-jumping sports such as basketball and volleyball.
In addition, before the child is 18, it is best not to let him weight training, barbell, shot put, discus and other weight training.
② Cheats 2: Protein and minerals cannot be deficient in the age of 10-13 years old, the protein mass they need is about 70 grams per day; when the children are 13-18 years old, the protein mass is about 80 grams.
However, the best way to add protein to your child is to know that a glass of milk a day is one of the secrets to increase.
If you want children to grow taller, then you must not take in calcium, phosphorus, and zinc in the minerals you absorb daily. At the same time, pay attention to lose weight for fat people, because excessive fat will affect the elevation to some extent.
③ Cheats 3: Sleep before 10 o’clock In fact, auxin generally peaks during deep sleep at night.
If parents want their children to be tall, they should ensure that they have 10-12 hours of sleep each day when they are 3-6 years old.
For elementary school students, it is best to ensure 9-10 hours of sleep, while high school students maintain 8-9 hours of sleep per day.
In order to get your child into deep sleep as soon as possible, it is best to let your child fall asleep before 10pm.
④ Cheats 4: Try to keep the child squatting less. When the child is squatting for a long time, because the legs are bent for a long time, it is likely to cause poor blood circulation in the legs, and the bones may prolong the bending.
Therefore, try not to let your child squat for a long time.
When the child has been squatting for a long time, they need to be reminded to switch to other games to reduce the time spent squatting.
Also, it is best to keep the back against the back of the chair when sitting on the chair. This posture can keep the spine straight.
Paying attention to two points can help your child grow taller.
⑤ Cheats 5: The height is measured every two months. The child is still growing and developing. Parents should measure the height of the child once a month.
Under normal circumstances, when the child’s growth rate is less than 4 cm per year, and there is a breakthrough disagreement with children of the same age, as a parent, it is necessary to remind the twelve.
The child should be taken to some professional institutions for testing as early as possible, such as bone age examination, body growth hormone detection and other methods to find out the real reason why the child is not tall.
Then consult an expert’s opinion to find the cause as soon as possible and give appropriate treatment.
⑥Mystery 6: Loose clothes If the clothes are too tight for the child, it may affect blood circulation, especially those socks that can be tightly hung on the feet and difficult to put on and take off. These socks will affectBlood circulation in the legs is also not conducive to the growth of children.
So try to let the child wear a loose change of clothes.
Cheats 7: Don’t superstitious increase supplements When children are not growing tall, parents are very worried.
Then when I saw the so-called “enhancing and boosting” supplements on the market today, I would let the children try it regardless of the situation.
In fact, if the child’s bone age is mature, using it will not be effective.
If you are still in puberty, abuse of these health drugs may lead to precocious puberty, which is not conducive to growth.
In the face of these “helping tonics”, parents must remember that the drug is three points poison, and they must not be superstitious.