ESPN decision maker rankings: Spurs lead again, Rockets 3rd Heat 4th Cavaliers 11

ESPN decision maker rankings: Spurs lead again, Rockets 3rd Heat 4th Cavaliers 11
Beijing time on March 26, the regular season is about to end, ESPN once again launched a series of selection lists.Following yesterday’s management rankings, today they released the team’s decision-makers ranking for this season.Spurs Greg Popovich and R.C-布福德的搭档再次雄踞榜首,勇士的决策团队紧随其后,火箭的总经理达雷尔-莫雷名列第三,骑士由总经理和老板组成的决策者名列第 11, Lakers general manager Mickey Kupchak ranked 26th.波波和布福德这对老搭档再次排名榜首  在ESPN这个的评分中,他们将球队的管理层分为了老板、篮球事务决策者(总裁&总经理)和教练三个大项,请求专家团The three parts of each team are scored separately, with a score range of 0-10 points, and the importance of these three roles in the team is considered at the same time.The team’s current overall impact and future long-term success expectations.  The ranking of decision makers released today refers to the people in the management of each team who actually make decisions about basketball affairs. These decision makers may be the general manager of the team, they may be the president, and they may be the deputy of the team’s basketball affairs operation.The president and even some team owners will participate.EPSN regards the decision makers of each team as a whole and scores them separately.  In this year’s list, the Spurs’ decision-makers once again became the leader, and they scored this year (9.87) Higher than in the past year (9.60).The current league chief warrior is ranked second, Rocket’s general manager Morey rose from the fifth last year to third, and the Heat and Thunder, which ranked second and third last year, fell to fourth and tied seventh respectively.The Cavaliers’ decision-maker jumped to the 11th from 27 last year, and the Lakers’ President Cu dropped from the 16th last year to the 26th this year.  The following is a detailed ranking of ESPN decision makers this year:    1. Spurs: Greg Popovich (President), R.C-Buford (General Manager) 9.87 points    2. Warriors: Bob Myers (General Manager), Jerry West (Consultant) and Joe Lakob (Boss) 8.48 points    3. Rockets: Darrell Morey (General Manager) 8.26 points    4. Heat: Pat Riley (President), Andy Ellisberger (General Manager) 8.04 points    5. Pioneers: Neil Orsi (General Manager) 7.65 points    6. Eagles: Danny Ferry (General Manager, but suspended), Mike Budenholzer (Head Coach), Wes Wilcox (Assistant General Manager) 7.61 points 7. Dallas Mavericks: Downey Nielsen (General Manager), Mark Cuban (Boss) 7.48 points    7. Thunder: Sam Presti (General Manager) 7.48 points    9. Celtics: Danny Angie (General Manager) 7.39 points    10, Raptors: Marseille Ugeri (General Manager), Jeff Weltman (Vice President of Basketball Affairs) 7.26 points    11. Cavaliers: David Griffin (General Manager), Dan Gilbert (Boss) 7.09 points    12. Grizzlies: Chris Wallace (General Manager), John Hollinger (Vice President of Basketball Affairs), Robert Pella (Boss) 7.00 points  13, Pacers: Larry Bird (President), Kevin Pritchard (General Manager) 6.91 points    14. Bulls: John Parkson (Vice President of Basketball Affairs), Gar Forman (General Manager) 6.78 points   15, Jazz: Dennis Lindsay (General Manager), Kevin Okner (Vice President of Basketball Affairs) 6.43 points    16. Bucks: John Hammond (General Manager), David Morvey (Assistant General Manager) 6.26 points    17, 76 people: Sam Sinki (General Manager) 5.35 points    18, Sun: Ryan McDonald (General Manager), Lang Barbie (President) 5.26 points   19. Pistons: Stan Van Gundy (President), Jeff Bauer (General Manager) 5.22  20. Wizards: Ernie Glenfield (President) 5.17 points    21, Magic: Rob Hennigan (General Manager) 5.09 points     22, Pelicans: Dale Temples (General Manager) 4.96 points    23. Clippers: Dock Rivers (President) 4.87 points    24, Timberwolves: Philip Sanders (President), Milt Newton (General Manager) 4.57 points    25, Hornets: Rich Joe (General Manager), Michael Jordan (Boss) 4.39 points 26, Lakers: Mickey Kupchak (General Manager) 4.35 points, 27, Nuggets: Tim Connelly (General Manager) 4.04 points 28, Kings: Pete de Alessandro (General Manager), Chris Mullin (Consultant), Vivic Rana Dave (Boss) 3.91 points 29, Knicks: Phil Jackson (President), Steve Mills (Vice President of Basketball) 2.70 points 30, Nets: Billy King (General Manager) 2.48 points (single tone)

Fukushima 50 Focuses on Nuclear Power Plant Nuclear Leakage Accident, Released in Japan on March 6

“Fukushima 50” Focuses on Nuclear Power Plant Nuclear Leakage Accident, Released in Japan on March 6
Sauna Night News February 20, the film “Fukushima 50” focusing on the nuclear leakage accident at the Fukushima Daiichi Nuclear Power Plant released the international version of the notice.The film will be starred by Sato Koichi, Watanabe Ken, Hideyoshi Yoshioka, Naoto Ogata, Lifan Yoshioka, Saito Koto, etc., directed by Wakamatsu Festival (“Unsinking Sun”), and will be released in Japan on March 6.Hato Sato plays the head of the Fukushima Daiichi nuclear power plant’s No. 1 reactor at the time of the accident, Izaki Rei, and Watanabe Ken plays the director of Fukushima Daiichi Nuclear Power Station Yoshida.After the nuclear leakage accident, including 50 workers in the body of two people, stay in the nuclear power plant for emergency maintenance, known as “Fukushima 50”.On March 11, 2011, the Great Japan Earthquake put the Fukushima Daiichi Nuclear Power Plant in crisis. Fifty people formed a rescue team to stay in the dangerous nuclear power plant to prevent the situation from worsening. They were called “Fukushima 50”.The film will show the truth that happened inside the nuclear power plant at that time, as well as the inner thoughts of the employees who were determined to stay at the time.Sauna Night Editor Xu Meilin proofread Wang Xin

[How to make pumpkin cake]_Home made pumpkin cake_How to make pumpkin cake_How to make pumpkin cake

[How to make pumpkin cake]_Home made pumpkin cake_How to make pumpkin cake_How to make pumpkin cake

Today’s life is stressful, and many friends will be spreading a variety of diseases, so some diseases have a lot to do with our usual diet!

Therefore, if you want to be healthy, you must eat healthy and delicious food. So let ‘s learn how to make pumpkin cake with Xiaobian today!

1.

1 mix pumpkin puree, milk, egg yolk 2.

2Pumpkin is steamed and pressed into puree (note that steam water should be prevented from dripping into the pumpkin as much as possible) 3.

Sift the low-gluten flour and mix well. Note: turn it quickly, and speed it up.

Add a few drops of white vinegar to the egg white, add sugar three times, and beat until hard foaming5.

Mix the beaten egg into 3 pieces and mix well. Note that it must be mixed.

(For nutrition, I roasted and chopped the walnuts and shredded them, and added them when I last mixed them.) 6.

Pour into the mold, shake out the air bubbles, preheat the oven for 160 minutes at 160 degrees, the lower layer, heat up and down, 40 minutes for people to eat as the sky, but eating is a major event in our lives, so eating healthy is more important today for youThe pumpkin cake introduced is easy to learn and the steps are simple. Go to the kitchen at home to show your skills.

[Boiled leek and egg dumplings for a few minutes]_How to make_How to make

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[High blood sugar recipes and practices]_High blood sugar

銆愯绯栭珮鑿滆氨澶у叏鍙婂仛娉曘€慱琛€绯栭珮
琛€绯栭珮鐨勬偅鑰呭湪骞虫椂鏄渶瑕佹敞鎰忚嚜宸辩殑楗闂锛岄鍏堜笉鑳藉悆鍚硸姣旇緝楂樼殑椋熺墿锛岃€屽ぇ绫冲皬绫崇瓑閮戒笉鑳藉悆澶锛屽洜涓鸿繖浜涢鏉愬惈鏈夊緢澶氱殑鐨勬穩绮夛紝姘磋В涔嬪悗灏变細瀵艰嚧琛€绯栧崌楂樺姞閲嶃€傝绯栭珮鐨勬偅鑰咃紝鍙互鍚冧竴浜涚传鐏佃姖灞辫嵂姹や互鍙婅厞鑲犵孩钖姳鐢熺硻绫抽キ绛夛紝杩欎簺椋熺墿鐨勫仛娉曪紝鎴戜滑鍙互瀛︿範鏂囩珷鐨勫唴瀹广€傜传鐏佃姖灞辫嵂姹ゆ潗鏂欑传鐏佃姖鐗囷紝灞辫嵂鍋氭硶1. Hao Chuan Chuan Lian Dian Jiu Jiu Jiu village village is not so good?How do you know if you’re in trouble, if you’re in trouble?. 鍓婂畬鐨殑灞辫嵂娲楀噣锛屽垏鎴愭粴鍒€鍧椼€?. 咬 兑 锷 甲 叆 1500ml 姘 达 纴 鏆 鏏 透 七 姖 吗 囧 紑 召 召 叜 (鐢 ㄧ 爞 阌 垨 叨 叉 姌 匥 匥 匥 匥 匥 北 匥 北 匥 匥 匥 匥 匥 受 古 受 古 受 受 參 受 參 參 參 參 參 參 參 參 參 參 參)銆傚湪姘翠腑婊村叆鍑犳淮閱嬶紝鎶婂北鑽礂鍑€鍓婄毊锛岄『渚挎妸鎵嬫蹈娉′竴涓?鎵嬪湪绋€閲婄殑閱嬩腑娴告场涓€涓嬶紝鍒囧北鑽椂灏变笉浼氭墜鐥掍簡)銆?. 鐓紑鍚庢斁鍏ュ北鑽紝鎺ョ潃鐓€?. You can find it here: 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes, 30 minutes ago, 30 minutes ago, 30 minutes later, 30 minutes later, 30 minutes later, 30 minutes later, 30 minutes later, 30 minutes later.Back 200g 绾 ㈣ 柉 160g canister 婅 g100g 劮 呮 摺 鑺 擓 50g 姝 ラ 1.Do you want to go back and forth? Click on “彂 2 翏 夔 銆?”.鑺辩敓鎻愬墠鐢ㄦ按娉″彂涓€澶溿€?.绾㈣柉鍘荤毊娲楀噣鍒囨垚1鍘樼背澶у皬鐨勫皬涓併€?.鎶婄硻绫炽€佽姳鐢熴€佺孩钖斁鍏ョ數楗攨閲屻€?.寰€鐢甸キ閿呴噷鍔犲叆閫傞噺姘达紝鐒跺悗鏀惧叆鐢甸キ鐓插唴鎺ラ€氱數婧愮叜楗€?.Can you tell me what’s going on?.I ‘m afraid of you, I ‘m afraid, I ‘m afraid, I ‘m afraid, I ‘m going to go, I ‘m going to go back, I ‘m going to go, I ‘m going to go there, I ‘m going to go there, I ‘m going to go there, I ‘m going to go there.彲寮€鐩栭鐢ㄣ€傞鐓庢矙涓侀奔椋熸潗涓绘枡娌欎竵楸?00g杈呮枡娌归€傞噺鐩愰€傞噺钁遍€傞噺濮滈€傞噺鏂欓厭閫傞噺鑳℃绮夐€傞噺娣€绮夐€傞噺姝ラ1.Do you look like you are dressed up?.娓呮礂骞舵竻鐞嗗唴鑴忓悗锛屽姞鍏ユ枡閰掞紝钁卞锛岀洂鑵屽埗涓€浼氥€?.鑺辨绮夎皟涓婂皯璁哥洂澶囩敤锛屽噯澶囧皯璁歌懕鑺便€?。灏嗚厡鍒跺ソ鐨勯奔娌炬弧骞叉穩绮夛紝鎷嶆帀澶氫綑鐨勯儴鍒嗐€?。閿呬腑鏀鹃€傞噺娌圭儳鐑紝鏀惧叆楸笺€?.鐓庤嚦涓€闈㈣剢榛勶紝缈婚潰鍐嶇厧銆?.鐓庣啛鍚庢磼涓婅儭妞掔洂锛屾磼涓婅懕鑺辩偣缂€椋熺敤銆?

[Does red wine have weight loss effect]_How to lose weight_How to lose weight

銆愮孩閰掓湁鍑忚偉鍔熸晥鍚椼€慱鎬庝箞鍑忚偉_濡備綍鍑忚偉
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Jinjia Co., Ltd. (002191): Join hands with Wuliangye in the field of wine bags to enter the rapid growth period

Jinjia Co., Ltd. (002191): Join hands with Wuliangye in the field of wine bags to enter the rapid growth period

Recent situation of the company Recently, we participated in the strategic cooperation press conference of Jinjia Co., Ltd. and Sichuan Yibin Wuliangye Fine Printing Co., Ltd. (“Fine Printing”), and had in-depth exchanges with them. Based on this, the company announced the establishment of a joint venture.The two parties intend to invest 20 million yuan in currency to establish a joint venture company, of which Jinjia Intelligent Packaging will invest 51% and Fine Printing 49%. Fine Printing promises to post-print and further process its tobacco and alcohol packaging. Under the same conditions in the market,It is preferred to cooperate with 天津夜网 a joint venture or Jinjia Smart Packaging.

Comment 1. High-quality large customers have continued to make breakthroughs. Following Moutai, the company has reached a strategic cooperation with Wuliangye Merger Packaging Co. this time, and is optimistic about the company’s accelerated growth in the field of wine bags in the future.

The company had opened a multi-year strategic cooperation agreement with Moutai Technology at the end of 2017, and took a stake (directly + indirectly holding about 40 shares.

6%) Moutai wine packaging manufacturing company Shenren Packaging, this time through the establishment of a joint venture, to reach a strategic cooperation with another liquor leader Wuliangye, is committed to the rapid growth of the company’s wine bag business, so we believe that with Maotai, Wuliangye wineThe package cooperation has reached the expected benchmarking effect. It is optimistic that the company will rely on its own technical reserves and existing customer reputation to reach cooperation with more wine companies in the field of wine packages.

2. The company has obvious advantages in the field of intelligent packaging. Multi-level packaging products and value-added services are worth looking forward to.

The company has accumulated a lot in anti-counterfeiting chips, intelligent packaging and other fields. Navigation has been invested in Huada Beidou (a navigation chip research and development company, Jinjia holds 10% of the shares), and has established a smart packaging company Hezhi Technology, etc.Printing cooperation, combining and combining the logistics technology expertise of both parties, applying transformation, radio frequency identification and other technologies to logistics warehousing, distribution and other exchanges to form a nationwide intelligent logistics system; integrating the use of big data and automation technology to data on the production processReal-time storage, analysis and output, establish a rapid response to the needs of end customers.

3. The main business of the company’s cigarette labels continued to grow, and socialized packaging blossomed.

In 2018, driven by downstream tobacco destocking and structural upgrades, the company’s main business of cigarette labeling continued to improve, and revenue increased by 8%.

05%, we expect to maintain a high single-digit growth rate in 2019; under the high growth rate of orders for boutique cigarette cases, wine bags, etc., in 2018, the company’s social packaging revenue will grow by 80%.The cooperation will bring new growth momentum to the company. It is expected that social packaging will maintain a rapid growth in 2019.

4. The new type of tobacco card has obvious advantages, and waits for the policy wind.

As the leader in the tobacco label industry, its subsidiary Jinjia Technology has cooperated with long-term China Tobacco Company to provide services for the development and production of new tobacco. If the state strengthens the management of new tobacco in the future, we expect the company’s resources in the China Tobacco SystemChannels and first-mover advantages are expected to benefit significantly.

Estimates suggest that we maintain the company’s 2019/20 profit forecast at 0.

62/0.

74 yuan / share remains unchanged, corresponding to P / E 25 / 20X, maintaining the recommendation level, re-selecting the hot spot, and aiming at the company’s rapid growth in the field of wine bags, raising the target price by 15% to 17.

5 yuan, corresponding to 24 times the price-earnings ratio in 2020, an increase of 23% over the same period last year.

Risks: The downstream demand fluctuates severely, and the new tobacco policy has fallen short of expectations.

Spring Airlines (601021) 2019 Third Quarterly Report Review: Q3 Profit Growth Increases 26%, Vertical Aviation Leader Shows Outstanding Stability Strong Push Rating

Spring 佛山桑拿网 Airlines (601021) 2019 Third Quarterly Report Review: Q3 Profit Growth Increases 26%, Vertical Aviation Leader Shows Outstanding Stability “Strong Push” Rating

The company released the 2019 third quarter report: the first three quarters of profit increased by 21.

7%, Q3 growth rate of 26.

1% 1) Operating income of 115 in the first three quarters.

6 ppm, an increase of 13 in ten years.

6%; net profit attributable to mother 17.

2 ppm, an increase of 21 per year.

7%, deducting non-net profit increased by 25% in ten years.

2) Quarterly: Q3 revenue 44.

2 billion, an increase of 14 in ten years.

8%, attributable net profit 8.

62 ppm, a year-on-year increase of 26%; Q1 and Q2 profit growth rates were 23% and 11%, respectively. Observe that Q3 revenue and profit growth have doubled.

3) Operating data: Occupancy rate leads the industry.

Q3 company ASK increased by 南京夜网 13 in half a year.

3%, RPK increased by 16 in half a year.

4%, passenger load factor 91.

9%, an increase of 2 per year.

42 averages, ASK growth rate of 10 in the first three quarters.

7%, RPK growth rate of 13.

7%, passenger load factor 91.

8%, an increase of 2 per year.

With four uniforms, the company’s customer lead led the industry and remained stable.

Income level: Revenue per seat km increases by 1 every year.

1%.

1) It is estimated that the company’s Q3 passenger kilometers revenue decreased by 1 year-on-year.

1%, but the increase in seat kilometers increased by 1.

1%. While the cost has dropped and the rapid growth of business volume has been maintained, the company has maintained the stability of the quality of earnings; the revenue in the first three quarters increased.

8%.

2) The company has significantly expanded the seat receipt level of the industry to improve the stability of the demand in the aviation market, the optimization of the competitive environment, and the company’s outstanding operational capabilities.

Cost side: the cost of seat kilometers decreased by 2.

8%; the cost of deducting oil per kilometer increased for ten years.

6%, a significantly narrower increase than the first half.

1) Beneficial oil prices fell (comprehensive procurement costs fell in the third quarter).

9%), the company ‘s overall seat kilometer cost for Q3 dropped by 2 year-on-year.

8% in the first three quarters, the cost of seat kilometers increased by 2%.

3%; 2) Benefiting from the halving of civil aviation funds implemented in July 2019, the company’s cost per quarter is expected to be about 0.

4-0.

5 trillion, the cost per kilometer of deducted unit seat is expected to increase by 1 in advance.

6%, compared with 3 in the first half.The 4% increase has narrowed significantly.

3) The company strictly controls expenses, implements refined management, and the annual sales expense ratio ratio decreases by 0.

4 counts, and management expenses fell by 0.

1 unit.

Earnings forecast and investment recommendations 1) Earnings forecast: Maintain earnings forecast to achieve net profit in 2019-2119.

8, 23.

9 and 27.

800 million, corresponding to 21, 17 and 15 times the PE in 19-21.

2) In the winter and spring season of 19, Spring and Autumn Airlines increased against the trend and gained 20.

The growth rate at 7%, especially the heavy volume of the main Sino-Japanese routes, will provide a good contribution to the high-yield market in the context of the 2020 Tokyo Olympics.

3) We propose in-depth report on budget: We are optimistic about the potential release of aviation demand from the perspective of consumption, the company reduces its advantages and builds a moat, and the competitive environment is optimized more accurately.stability.

Maintain the target price range of 50-52 yuan for pilots, corresponding to 23 times PE in 2019 or 20 times PE in 2020, and we expect a space of 17-21% earlier than the current price. At the same time, we think that the passenger growth rate of the aviation industry will be back to two from November.Number (base factor + release rhythm).

Maintain the “strong push” level.

Risk reminder: Oil prices increase sharply, demand decreases

Lotus root anti-aging keeps your face

Lotus root anti-aging keeps your face

The results of research and comparison showed that vegetable tincture and fruit hawthorn had the strongest anti-aging function.

  Vegetables and fruits play a very important role in the human anti-aging process.

The relevant staff of Tianjin Institute of Environmental Medicine has measured and compared the antioxidant activity of 66 common vegetables and fruits in China, and found that the anti-aging function of vegetable tincture and fruit hawthorn is the strongest.

  The autumn season is the time when fresh rice is on the market.

Although tadpoles are born in sludge, the sludge is as white as jade.

Its meat is crisp and tender and rich in nutrition. In addition to containing a lot of glucose, it is also rich in protein and various vitamins and minerals.

  It can be used as both fruit and food.

藕 Whether it is raw or cooked, it has good medicinal value.

According to Chinese medicine, coldness and coldness in the stomach, coldness and coldness in the stomach can eliminate stasis and cooling blood, clear away annoyance, and stop vomiting and thirst. It is suitable for thirst, drunkenness, hemoptysis, and vomiting.

Regarding refraining from eating and cold after production, the only reason to avoid crickets is that crickets have a good desilting effect, so the folks have said that “newly-picked tender crickets win over Taiyi”.

The cooked lotus root has a color change from white to purple, and has the effects of nourishing the stomach and nourishing yin, strengthening the spleen and nourishing qi, and is a good food supplement.

The loquat powder made from loquat processing is not only nutritious, but also easy to digest. It has the functions of nourishing blood and stopping bleeding, and regulating the appetizing effect.

  ”Suishuiju Dietary Spectrum” states: “Puppets are good for those who are fat, fresh and tender for raw food, and those who are cooked should grow old.

Use a casserole, Sang Chai Chai to slow down the fire and rotten, add white honey, dry food, and make up the heart and spleen.

“Modern nutrition research has confirmed that cholesterol is excluded from radon, but it contains a large amount of dietary fiber, containing 100 mg of vitamin C and 44 mg of vitamin E0.

73 mg, potassium 243 mg, calcium 39 mg and various trace elements, it can be seen that radon is a healthy food that is good for the human body.

  The traditional diet health theory believes that raw food has a cold and sweet taste, has the effect of refreshing and cooling blood, clearing heat and appetizing, quenching thirst, and detoxifying alcohol; cooked food has a sweet and warm nature, has a spleen and stomach, and nourishes the heart.The effect of blood, muscle growth and diarrhea.

Raw food can be washed and peeled, cut into thin slices, seasoned with white vinegar and sugar, crisp and sweet, sweet and sour.

There are many more ways to cook ravioli, such as washing and peeling the ravioli, filling the ravioli with glutinous rice, steaming and cutting into thick slices, sprinkled with sugar and cinnamon powder flowers, it is “osmanthus glutinous rice ravioli”, which has Jiangnan characteristicsSnack.

Shred the coriander, green and red pepper, shred the edible fungus, shred the lean meat, add onion ginger, garlic and seasonings and stir-fry with high heat.Multicolored filigree “.

Late autumn is the season for harvesting cormorants. Eating more cormorants in moderation has the effect of health care.

  When eating ravioli usually, people often remove it and not use it.

In fact, 藕 Festival is an excellent hemostatic medicine. It is sweet, astringent, flat, rich in secretions, aspartin, and specializes in treating all kinds of bleeding, such as vomiting blood, coughing blood, hematuria, blood in the stool, and uterine bleeding.
It is commonly used in folk festivals for six or seven festivals. It is mashed and fried with brown sugar, which is used to stop bleeding.

A youthbook to teach you how to beautify your skin

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A youthbook to teach you how to beautify your skin

There are two friends, a black man has shown obvious years of gully, but firmly: “Prevent aging now, what do you use when you are old?”

“Another observed the details of the face with a magnifying glass every day. Occasionally, I saw dry lines immediately, and immediately switched to anti-wrinkle products across the board.

  Perhaps this represents two more extreme attitudes towards skin aging.

What should I do?

At the antique National Symposium on Skin Treatment and Skin Beauty, we hurriedly sought advice from skin experts.

  Anti-aging is anti-wrinkle?

  Novice question: What is aging?

  In common understanding, aging is almost equivalent to wrinkles.

In the eyes of young friends, this is a matter of “getting old”.

But in the reports of dermatologists, aging can be understood as a tree whose branches and leaves are covered with rough skin, dryness, uneven skin tone, dullness, yellowing, enlarged pores, pigmentation, sagging skin, sagging, Fine lines, wrinkles.
Their backbone and foundation is aging, everything starts.

When there are sporadic “branch and leaf” problems, you only need to “cut off the branches and leaves” in a targeted manner; if the effects are getting worse or the damage of the “branch and leaf” is extensive and serious, you must find a solution to the “trunk and foundation”Already.

  Cai Chengfang, chief physician of the Department of Dermatology at the National Taiwan University Hospital, further explained that although the aging of the epidermis is the most easily observed, it is the result of the accumulation of dermal aging.

When there are severe marks on the appearance (such as those “branches and leaves”), even the removal method (laser) can only be used to improve the appearance. The already degraded physiology is irreversible.

Therefore, anti-aging must be “prevention before it happens.”

  Anti-aging is real-time “anti-virus” Cai Chengfang uses “parabola” to explain the principle of “anti-aging is earlier”: skin aging, like the parabola that falls with age, you can start anti-aging at any age point, rewrite the trajectory,Redraw a parabola that first rises (significantly improves), then flattens (maintains), then slowly.

However, the higher the age, the smaller the amplitude of the new parabola (improvement), and the less likely it is to reach the height that young skin can achieve.

  After the continuous use of skin care products is reduced, the effect will gradually improve and the effect will be less obvious. This is the time to replace the product and make the parabola rise again-anti-aging, that is, “changing methods” to hinder the process of skin aging.

However, Cai Chengfang reminded that do not artificially change the product too much. The fatigue of the skin may cause subcutaneous inflammation, which will “promote” the aging of the skin.

  Is anti-aging too early?

  Experts agree that the sooner the more effective.

French expert Dr. KARLLINTNER specially introduced the latest anti-aging technology-the application of peptide peptides (SK-II elastic anti-relaxing essence milk, Estee Lauder to Beauty Zhan Yan essence CP + containing this ingredient), it can penetrate deep into the dermis to simulate collagenObviously, it stimulates the skin to synthesize collagen itself to achieve elasticity and firmness; and if the skin does not need this kind of repair, it is meaningless to add more amino acid peptides.

In fact, it is very safe. It belongs to the real-time monitoring of “aging virus” like a computer firewall. It is needed immediately and repaired immediately. It is especially suitable for young skin to prevent aging.

  Follow-up: Which is more effective, collagen drinks and collagen skin care products?

  Cai Chengfang said: Anti-aging really works better when used internally and externally, which is very popular in Germany and Japan.

It should be said that high-tech collagen skin care products can regenerate and be more direct; while collagen products taken internally will have longer-lasting effects.

  Anti-wrinkle such as “defragmentation” Although anti-aging is earlier, experts have suggested “step-wise anti-aging, don’t be too early.

“How do you know?

Come Carefully-Level I: Sun Protection.

Cai Chengfang believes that it is not too early to sunscreen.

  Level II: Repair.

There are no signs of aging. As long as you feel “a bit worse” than before, you should strengthen the moisturizing repair and promote metabolism.

Optional products such as Estee Lauder Detroit Moisturizing Lotion, SK-Ⅱ Fairy Water and Multi-Purpose Repair Essence, sisley All-around Emulsion, AQUAEX Moisturizing and Unrefining Essence, L’Oreal Paris Brightening Revitalizing Serum, etc.

  Level III: Anti-relaxation.

If your eyes seem to have a loose “small eye bag”, your pore shape is made up of “.

“Sagging into”, “shadows appear on both sides of your nose, you are not fat but you start to have double chins . you need to resist sagging.

Optional products such as SK-Ⅱ Elastic Anti-Relaxing Essence, Estee Lauder Ultra Beauty Lifting Essence CP +, Guerlain Moisturizing Firming Lifting Essence, FAN-CL Full Essence, Dior Concentrate Time and Energy Youth Essence, Avene SofteningSkin creams, Swiss Pomeranian Revitalizing Essences, etc., are best used with Level II products.

  Level IV: Anti-wrinkle.
When you have the first fine lines on your eyes, or “law lines” near your nose, or expression lines on your forehead . you have to fight wrinkles.
Optional products such as HR Vitamin A Pure Cream, Guerlain Laser Triple Anti-Wrinkle Essence, FANCL Anti-Wrinkle Wrinkle Cream, Dior Reverse Time-Space Revitalizing Essence, La Roche-Posay Vitamin C Anti-Wrinkle Cream, OLAY Revitalizing Revitalizing Cream and Multi-effectRepair essence cream and so on.

  Experts remind you: If you are young, you only have fine lines locally, and the overall skin elasticity is not bad. You should use anti-wrinkle essence for prevention on the whole face, and only use local anti-wrinkle essence for fine lines.”And” defragmentation “is to repair the skin affected by” aging virus “, and usually acidic molting growth factor is used to stimulate the newborn. Healthy cells should not be” stimulated “, just like improper” defragmentation “It will also hurt the hard disk.

  Anti-aging does not lie in the high price of the same brand. Some research data show that before the age of 60, the skin of Eastern women is at least 10 years younger than that of Western women.

Therefore, the performance of European and American brands in anti-aging and anti-wrinkle is more prominent. Often, multiple product lines and multi-angle attacks provide consumers with more choices. The trick of choosing skin care products is to choose the right one, instead of”Choose expensive”; the more accurate “right” is, the more effective it is.

  For example, if you want to be young, you need to be pampered, and stress will reduce the secretion of sebum and estrogen, and make the skin yellow, swollen, CLARINS youth vitality essence, Ji Ji Xian Nu Jiao Jiao reconstituted milk, Elisabeth?

Arden Space-Time Rejuvenating Night Cream is an anti-aging product that resists the effects of stress. Sisley also launched a special moisturizing anti-wrinkle skin renewing cream for dry and sensitive skin.

If it is caused by smoking, pollution and other external reasons, you must use CLARINS series, Biotherm purification series, KOSE pure muscle essence, HR vitamin C essence.

Although these products are not directly “anti-wrinkle”, they maintain the normal physiological functions of the skin and can delay the generation of wrinkles.

  Similar to the latest price, the latest early-stage anti-aging products are “outside-in”. By adding oil and exfoliating, you can achieve immediate, but short-term appearance improvement. The new anti-aging products are “inside-out” through vitamins.A acid (high-quality skin care products are mostly in the form of A alcohol, A ester, and A aldehyde to reduce the irritation of A acid), vitamin C, fruit acid, growth factors, enzymes, yeast, amino acid peptides, etc., in the form of “essence”, Activate cells from deep in the skin, resist free radicals, protect DNA, rebuild cell contact, etc., to achieve the enhancement of skin physiological functions and retain youth.

  As a result, the names of many new anti-aging products no longer bear the words “anti-wrinkle” and “firming”, but emphasize the meaning of “activation” and “regeneration”, such as Clinique Revitalizing Essence, Lancome Regenerating Youth Essence, MB Man Shi Bei Dan powder and so on.

If you don’t know how to choose, just ask BA: Which is new?

What is its anti-aging principle?

  The concept of the streamlined combination essence has been instilled for a long time: the whole series works best.

Actually it is-it works best according to the needs of the skin.

For young anti-aging skin, it is often just a product-a bottle of anti-aging cream, or an anti-aging essence, combined with the most basic cleaning, moisturizing and sun protection, is enough.

If it is too “strong”, it may be “useless” (the skin is not needed, it will not work), or it may be “too late”, affecting the skin’s own function.